Food Calorie Tracker & Body Visualizer
Track your nutrition and see its impact on your 3D body model. Set calorie targets that match your body goals and watch how different meal plans could transform your shape.
Design Your Personalized Nutrition Plan
Apple
1 medium (182g)
Banana
1 medium (118g)
Orange
1 medium (131g)
Strawberries
1 cup (152g)
Blueberries
1 cup (148g)
Grapes
1 cup (151g)
Watermelon
1 cup (152g)
Pineapple
1 cup (165g)
Mango
1 cup (165g)
Avocado
1 medium (201g)
Apple
1 medium (182g)
Quantity
Total Impact: 95 kcal
Meal Time
No foods added to Breakfast yet
Total Calories for Your Model
0 kcal
Wondering how many calories you actually need?
Calculate your daily calorie expenditure with our Body Fat Calculator and learn how to adjust your intake based on your personal fitness goals.
Find Your Optimal Calorie Intake →Create your meal plan above to see it here
Calories & Your Body Shape
Your daily calorie needs directly affect how your body looks in our 3D visualizer. The estimated daily calories (e.g., 2628) show how much energy your body uses each day.
BResting Energy (60-70%)
Energy your body needs at rest - this maintains your basic 3D shape even without activity.
PActivity Energy (15-30%)
Energy used during movement - affects how quickly your 3D model will change based on your activity level.
FDigestion Energy (10%)
Energy used processing food - a small but consistent factor in your overall body visualization.
?How this shapes your body:
- ✓Maintain shape: Match calories to your daily expenditure in the Body Visualizer
- ↓Reduce body size: Consume 10-20% fewer calories to see gradual 3D model changes
- ↑Increase muscle: Consume 10-20% more calories while seeing how it affects your model
Use this tracker with Body Visualizer to see how your daily food choices will transform your 3D model over time.
How It Works
- 1
Find Foods
Discover foods that align with your nutrition goals and body shape targets
- 2
Add to Meal Plan
Set quantities and meal timings to create a balanced nutrition plan
- 3
Create Your Menu
Build a complete meal plan that supports your desired 3D body shape
- 4
Save Your Plan
Store your personalized meal plan to visualize your body transformation
- 5
Share Results
Export your meal plan and track how it transforms your 3D body model
Why Calorie Tracking Shapes Your Body
While Body Visualizer shows you what's possible, calorie tracking helps you achieve it. Together, these tools help you transform your body and stay motivated:
1Shape Your Results
See the potential results of different nutrition choices. As you adjust calorie targets, Body Visualizer previews your future self, making your daily food decisions more meaningful.
2Visual Food Impact
Understand how diet directly affects your appearance. Our 3D visualization shows the long-term impact of today's choices, helping you make better decisions for the body you want.
3Preview Your Progress
Plan meals with a clear purpose. Copy your meal plan to track anywhere, while Body Visualizer keeps you motivated by showing your progress milestones in 3D.
4Optimize Your Shape
Fine-tune your nutrition based on your goals. Whether building muscle or losing fat, seeing your potential transformation makes tracking calories feel rewarding instead of restrictive.